Staying active is great for your health, but overtraining, poor posture, or skipping warm-ups can put you at risk for serious injuries!
Common sports where injuries often occur include:
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Football (Soccer)
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Basketball
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Badminton
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Martial arts...
42% of injuries involve the lower body, especially the thighs, knees, and ankles. Injuries to the arms, shoulders, and upper limbs follow closely behind.
4 common types of sports injuries:
- Muscle strains – often in the thighs, calves, back, and shoulders.
- Sprains – stretched or torn ligaments, commonly in the ankles.
- Knee injuries – ligament tears, patellofemoral pain syndrome.
- Shoulder joint/tendon inflammation – persistent pain in the shoulder and arm.
Sports injuries can cause immediate pain or develop silently over time. If neglected, they may lead to severe complications—even permanent disability.
Thanks to modern diagnostic and treatment techniques, most injuries can fully recover if treated early and properly.
