A proper diet plays a crucial role in alleviating dry knee joints and improving joint lubrication (synovial fluid). Here is a summary of foods to eat, drinks to have, and items to avoid.
1. What to EAT for Dry Knee Joints?
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Fatty fish: Salmon, tuna, and herring are rich in Omega-3s, which help reduce inflammation and pain.
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Green vegetables and fruits:
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Viscous vegetables: Okra, Malabar spinach.
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Cruciferous vegetables: Broccoli, cabbage (rich in Vitamin K and Sulforaphane).
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Fruits rich in Vitamin C: Oranges, lemons, pomelos, strawberries (anti-inflammatory and antioxidant).
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Avocado: Stimulates collagen production.
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Grains and legumes: Brown rice, oats, and soybeans help slow down oxidation and prevent cartilage degeneration.
Oats are good for people with dry knee joints
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Meat and eggs: Provide protein to help regenerate joint cartilage.
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Nuts and seeds: Walnuts, almonds, and chia seeds are rich in Omega-3s and anti-inflammatory compounds.
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Other foods: Olive oil, tomatoes, and sweet potatoes provide antioxidants and help reduce inflammation.
2. What to AVOID with Dry Knee Joints?
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Foods high in salt and sugar: They can increase inflammation and lead to calcium loss.
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Foods high in unhealthy fats: Fried foods, animal fats.
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Processed foods: Canned goods, sausages, cold cuts.
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People with dry knee joints should avoid cold cuts / processed meats
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Alcohol and stimulants: Beer and spirits can increase inflammation and cause dehydration.
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Organ meats: Contain high levels of bad cholesterol, which can worsen the condition.
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